Even when spouses are trying to have a non-adversarial divorce, the emotions that arise can hijack innocent intentions and get in the way of achieving the bigger goals such as the children’s well being, future financial security for one another and children, and an outcome that feels fair. Resentment, regret, anger and sadness about the past are just a few of the difficult emotions that divorcing clients need to deal with while simultaneously trying to make very difficult financial and parenting decisions that will have long term consequences in the future.
If you’re finding it hard to bring your best self to the negotiating table and keep the focus on the future, try a little compassion: for yourself as well as your soon-to-be-ex. When you’re criticizing yourself or others all you can think about is punishment. Will punishment really help you reach your long term goals? On the other hand, when you’re being compassionate, you’re looking at ways to improve and make things better. I’ve come to realize that compassion is perhaps one of the most important ingredients to an amicable divorce, and, sadly, it is often missing.
Nelson Mandela once said “Resentment is like drinking poison and then hoping it will kill your enemies.”